Yoga has become increasingly popular in recent years as a way to improve physical and mental well-being. However, starting a yoga practice can be intimidating, especially for beginners. With so many different styles and poses, it can be challenging to know where to begin. In this post, we will provide you with a comprehensive guide on how to start practicing yoga as a beginner.
What is Yoga?
Yoga is an ancient practice that originated in India over 5,000 years ago. The word yoga means to yoke or unite, and the practice aims to unite the mind, body, and spirit. The physical practice of yoga involves different poses or asanas, which are designed to stretch and strengthen the body. Along with physical poses, yoga also includes breathing exercises, meditation, and relaxation techniques.
Benefits of Yoga for Beginners
Yoga has numerous benefits, including improving flexibility, strength, balance, and posture. It can also reduce stress, anxiety, and depression, improve sleep, and increase overall well-being. Additionally, practicing yoga can help you connect with your inner self and promote a sense of mindfulness and self-awareness.
Types of Yoga for Beginners
There are several different types of yoga, and each style has its unique approach to practice. Here are some of the most popular types of yoga for beginners:
Hatha Yoga: This is a gentle, slower-paced style of yoga that focuses on basic poses and breathing techniques.
Vinyasa Yoga: This style of yoga involves flowing from one pose to the next in a continuous movement. It is more physically demanding than hatha yoga.
Iyengar Yoga: This style of yoga focuses on proper alignment and uses props such as blocks and straps to help you get into the correct pose.
Restorative Yoga: This style of yoga is all about relaxation and uses props to support the body in different poses.
Need some inspiration to get started? Check out our top favourite yogis
