Join our comprehensive Pilates workshop, designed to lay a strong foundation in Pilates principles. In this beginner-friendly class, you will learn about body-mind awareness, master the form and techniques of essential Pilates exercises, and understand the safe usage of Pilates Reformer machine. Whether you are new to Pilates or looking to deepen your practice, this workshop is perfect for everyone.
Discover the transformative power of Pilates and take the first step towards a stronger, more balanced you!
Event Details
1st SESSION (SOLD OUT)
Date: 16th November 2024 (Saturday)
Time: 9.15am - 12.30pm
Location: Liv Studio, No. 60-A, Jalan SS21/58, Damansara Utama, PJ
2nd SESSION
Date: 16th November 2024 (Saturday)
Time: 2.00pm - 5.15pm
Location: Liv Studio, No. 60-A, Jalan SS21/58, Damansara Utama, PJ
3rd SESSION
Date: 17th November 2024 (Sunday)
Time: 9.15am - 12.30pm
Location: Liv Studio, No. 60-A, Jalan SS21/58, Damansara Utama, PJ
Who Can Join:
- Beginners or first timers in Pilates - No prior experience needed.
- Individuals who wants to improve their core strength, stability, and posture, the right way.
- Individual who wants to deepen their knowledge in Pilates.
Tickets purchased are final and non-refundable. T&C applies.
- Introduction to Pilates: Understanding the principles and benefits of Pilates.
- Mat Pilates exercises: Apply the correct techniques coupled with props to challenge yourself for a full-body workout.
- Safety and usage of Reformer: Essential guidelines for safe practice, proper setup and operation of equipment
- Fun partner assisting exercises: Engaging partner exercises to enhance your practice
- Body-mind connection: Techniques to enhance body awareness and integrate mindful movements for optimal results
- Team Reformer exercises: Push your limits and bond with your classmates in this energizing 40-minute Team Reformer Pilates class.
Workshop Key Takeaways:
- Explore fundamentals of Pilates exercises - Mat & Reformer
- Enjoy a dynamic workout that gets you sweating
- Leave feeling empowered with valuable insights into Pilates and its benefits
- Have a blast connecting with like-minded individuals
• Comfortable activewear
• Grip socks
• Towel
• Water bottle
• Open heart & mind